About 5-6 years ago I experienced an extreme strain in my knee when I was walking down a mountain in a lot of snow. I never went to the doctor to get it checked. I just changed the way I exercised, and began swimming instead of walking. However, I still felt a pain in my
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I have been really unfortunate to experience two very serious injuries that have caused me to suffer, with great discomfort. Therefore, movement and exercise have been minimal. All of this has had a very negative impact on my mental health because we all know that exercise is a vital factor for both physical and mental